Monthly Online Coaching
150£Every monthLevel up with custom plans for your training and nutrition.
Online Coaching
Nutrition and Training Plan
Transform your lifestyle with a tailored plan based on your body composition, with the support of our trainer providing you with nutritional guidance and weekly workout plans.
Included;
1. Custom Training plan (home/gym)
2. Tailored food plan including macros and personal calorie target.
3. Whatsapp Support during working hours
4. Weekly Check ins & Monthly Reviews
5. Updated plans after check ins based on progress
24/7 Support
TKDF clients deserve the highest level of support, and we work tirelessly to maintain those standards. When you choose to work with our team, know that you are consistently choosing quality and excellence. Customer service is at the heart of everything that we do.
24/7 Whatsapp support with timely responses, the dedicated help you need readily available to you.
TKDF Community Group
Become part of our hub; where we share stories, tips, recipes and workouts to help you along your journey. You'll have access to our Whatsapp group with like-minded women that are embarking on their own journeys. Take advantage of this unique opportunity to grow and be held accountable in our private members only club.
TKDF On Demand
We are constantly working to improve our offerings and expand upon our technological capabilities. In this package you will have access to a library of fitness videos to assist you in the gym and a number of dance videos (inclusive of our Saturday dance routines) on demand that you you can watch and practice whenever, wherever.
If you’d like more information about our online coaching plans, get in touch today.